Fitness · Running · Workout

Why runners should strength training and a free workout video

As a runner I spent many many years avoiding the fitness center, staying as far away from the weight room as possible, but over the last year I have le arned the error of my ways and am now reaping the benefits of adding in strength training to my running routine. I’m here to tell… Continue reading Why runners should strength training and a free workout video

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Curb cravings and fight fatigue…..Yes you can!!

Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!