Struggling to hit that PR? Doing all the running and not seeing results? Running to lose weight but not getting anywhere? Then you must join the FREE Run Fast, Run Strong Challenge and receive strength and speed workouts to get you to that PR finally and tone your body! As runners we tend to run… Continue reading FREE Runners Strength and Speed Challenge
First off, congratulations to Starbucks for the free advertising over the viral social media image showcasing the sugar content in your new Unicorn Frappuccino! Well played! You officially created a stir over something that most people never know about and you didn’t even have to pay for it. It would seem that this information would… Continue reading Unicorn drink – Well played Starbucks!
Are you ready for the easiest salad ever?? Well I’ve got it right here for you and I’m not a huge salad fan unless someone else makes it for me so trust me when I say this is easy and a great side dish to any meal. I’ve been taking recipes from The Earth Diet… Continue reading Simple 5 ingredient salad
You have thought about running before and really want to try but you have no idea where to even begin! I’m here to help because I reached out to women that inspire me in running and asked them for their advice for women beginner runners. My tip is to take it easy at first and… Continue reading Tips from experts for beginner runners
You’ve got a to-do list that never ends, kids constantly clamoring for your attention, dinner needs to be on the table, someone needs a snack and water or they may die of thirst and hunger, the TV is on as loud as it can be, every single light in the house is on, and you… Continue reading A busy mom’s tips to finding the time to run