So in case you missed it earlier this week I ran the Runner’s World Half marathon on Sunday and only made it to mile 10 before crashing and stumbling my way just past mile 11 then having medical pull me from the race. For the first time in my life I didn’t finish a race and… Continue reading You Failed, Now What?
It’s almost here! On Sunday I will run the half-marathon that I’ve been training for the last 16 weeks. I’m both nervous and excited. Spending weeks training for a one-time event is scary. As the race approaches you find yourself questioning your training. Worried if you did enough, ran enough miles, fueled properly, could you… Continue reading Half Marathon Training Recap
When you don’t have a whole lot of time (and really who does), and you just want to get in a great workout without pulling out the dumbbells or going to the gym then you have to do this 1 Round Body Weight Workout! This workout takes less than 15 minutes from beginning to end.… Continue reading 1 Round Body Weight Workout