All runners should be doing a dynamic warm up before you run. Dynamic warm ups get your heart rate increasing gradually and loosens your muscles. Running without a warm up can and will likely lead to an injury such as a pulled muscle. When your muscles are tight and you just head out the door… Continue reading Runners 2 Minute Dynamic Warm Up
Is it worth making your own almond milk? In my opinion…yes and it’s super easy so it’s worth it! Out of curiosity and in my quest to ensure my family is eating less processed food and more whole real food I set out to see how easy it would be to make on my own… Continue reading Simple & Easy DIY Almond Milk
So you signed up for a race because you know it will get your butt in gear to start exercising and lose weight, but now you don’t know what to do or where to start. Maybe you’ve lost weight running and are now challenging yourself more by signing up for half marathons or even a… Continue reading Lose weight, get fit, run a 5K
Struggling to hit that PR? Doing all the running and not seeing results? Running to lose weight but not getting anywhere? Then you must join the FREE Run Fast, Run Strong Challenge and receive strength and speed workouts to get you to that PR finally and tone your body! As runners we tend to run… Continue reading FREE Runners Strength and Speed Challenge
First off, congratulations to Starbucks for the free advertising over the viral social media image showcasing the sugar content in your new Unicorn Frappuccino! Well played! You officially created a stir over something that most people never know about and you didn’t even have to pay for it. It would seem that this information would… Continue reading Unicorn drink – Well played Starbucks!