Family · Health · Kids

Healthy Kid Friendly Snacks

When your kids are seeing commercials for sugary cereals, and watching their friends have fruit snacks every day at school it’s hard to provide them with kid friendly snacks that are healthy.  I want to tell you that it’s not as hard as you might imagine.  It may be hard to transition your child, but… Continue reading Healthy Kid Friendly Snacks

Food · Health · Running

Top 10 Weight Loss Foods for Women Runners

If you run you know the insatiable hunger that comes with it, especially after a long run. After a run you feel like you could (and sometimes even do) eat this plus dessert!!! You are hungry, so you eat, then you are still hungry so you eat some more….and the cycle continues. It’s frustrating, annoying… Continue reading Top 10 Weight Loss Foods for Women Runners