If you run you know the insatiable hunger that comes with it, especially after a long run. After a run you feel like you could (and sometimes even do) eat this plus dessert!!! You are hungry, so you eat, then you are still hungry so you eat some more….and the cycle continues. It’s frustrating, annoying… Continue reading Top 10 Weight Loss Foods for Women Runners
Are you ready for the easiest salad ever?? Well I’ve got it right here for you and I’m not a huge salad fan unless someone else makes it for me so trust me when I say this is easy and a great side dish to any meal. I’ve been taking recipes from The Earth Diet… Continue reading Simple 5 ingredient salad
Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!
A few years ago I made green muffins for my son for St. Patrick’s Day and I remember them being simple and easy. Unfortunately I couldn’t find that recipe so I had to look through Pinterest for some new inspiration. I saw blender muffins and was immediately hooked. Throw everything into the blender then pour… Continue reading Green Spinach- Banana Muffins
We all experience it. No one enjoys it. It feels awful. But how do we overcome it…..bloating! Bloating happens to many of us, but it shouldn’t be something we deal with on a weekly or even daily basis. There are several different causes of bloating, and several different ways to prevent and help it go… Continue reading Top 6 Ways to Avoid Bloating