Food · Health · Running

Top 10 Weight Loss Foods for Women Runners

If you run you know the insatiable hunger that comes with it, especially after a long run. After a run you feel like you could (and sometimes even do) eat this plus dessert!!! You are hungry, so you eat, then you are still hungry so you eat some more….and the cycle continues. It’s frustrating, annoying… Continue reading Top 10 Weight Loss Foods for Women Runners

Food · Health · Uncategorized

Curb cravings and fight fatigue…..Yes you can!!

Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!