If you run you know the insatiable hunger that comes with it, especially after a long run. After a run you feel like you could (and sometimes even do) eat this plus dessert!!! You are hungry, so you eat, then you are still hungry so you eat some more….and the cycle continues. It’s frustrating, annoying… Continue reading Top 10 Weight Loss Foods for Women Runners
Is it worth making your own almond milk? In my opinion…yes and it’s super easy so it’s worth it! Out of curiosity and in my quest to ensure my family is eating less processed food and more whole real food I set out to see how easy it would be to make on my own… Continue reading Simple & Easy DIY Almond Milk
Are you ready for the easiest salad ever?? Well I’ve got it right here for you and I’m not a huge salad fan unless someone else makes it for me so trust me when I say this is easy and a great side dish to any meal. I’ve been taking recipes from The Earth Diet… Continue reading Simple 5 ingredient salad
For the first time in a few weeks I’m really feeling confident in my abilities for the 5K race at the end of April. After getting sick in February, then dealing snow and a drop in temperatures it’s been tough getting back into the swing of things with consistency and more miles. Finally this week… Continue reading Feeling the Runner’s High and the weekly workout recap
Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!