Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!
We all experience it. No one enjoys it. It feels awful. But how do we overcome it…..bloating! Bloating happens to many of us, but it shouldn’t be something we deal with on a weekly or even daily basis. There are several different causes of bloating, and several different ways to prevent and help it go… Continue reading Top 6 Ways to Avoid Bloating
It was another unusual week with quite a few days off thanks to being sick. With my immune system down from last week, when the boys caught fevers it was inevitable that I would too. Come Monday I was mess, chills, sweats, the whole nine yards. It lasted until Wednesday when I finally decided to… Continue reading Weekly workout recap (or lack there of)
My kids eat a limited amount of meat and when I say limited I mean chicken nuggets and meatballs. Instead of buying frozen meatballs I want to start making my own meatballs so that’s exactly what I’ve done. So far in 2017 I’ve made them twice and I make enough to last a few meals… Continue reading Easy Healthy Homemade Meatballs
A few weeks ago I participated in a 7 Day Sugar Detox offered by Laura Pfeifer of Mommy, Run Fast. I don’t do restriction well at all, but I knew after the holidays I was in need of something to really jumpstart healthier eating habits in 2017. Focusing on one thing versus a bunch of… Continue reading What I learned from a 7 Day Sugar Detox