How many times have you tried dieting, lost the weight and then gained it all back plus some? Probably more times than you care to admit to yourself, but there is a reason for that and you are not alone. Diets fail 95% of the time (you may now pick your jaw up off of… Continue reading Ditch the Diet and Finally Lose the Weight for Good
So in case you missed it earlier this week I ran the Runner’s World Half marathon on Sunday and only made it to mile 10 before crashing and stumbling my way just past mile 11 then having medical pull me from the race. For the first time in my life I didn’t finish a race and… Continue reading You Failed, Now What?