Fitness · Health · Running

Feeling the Runner’s High and the weekly workout recap

For the first time in a few weeks I’m really feeling confident in my abilities for the 5K race at the end of April. After getting sick in February, then dealing snow and a drop in temperatures it’s been tough getting back into the swing of things with consistency and more miles. Finally this week… Continue reading Feeling the Runner’s High and the weekly workout recap

Fitness · Running · Workout

Why runners should strength training and a free workout video

As a runner I spent many many years avoiding the fitness center, staying as far away from the weight room as possible, but over the last year I have le arned the error of my ways and am now reaping the benefits of adding in strength training to my running routine. I’m here to tell… Continue reading Why runners should strength training and a free workout video

Fitness · Running · Workout

Workout Recap – 5K Training Week 7 – Time to Focus

After being sick for almost 2 weeks straight I was so ready to get back to consistency and routine both with exercise and just daily life. Between work, following up with clients and house chores life had become chaotic. Towards the end of those 2 weeks of dealing with sickness and not getting any better… Continue reading Workout Recap – 5K Training Week 7 – Time to Focus