Uncategorized

Unicorn drink – Well played Starbucks!

First off, congratulations to Starbucks for the free advertising over the viral social media image showcasing the sugar content in your new Unicorn Frappuccino! Well played! You officially created a stir over something that most people never know about and you didn’t even have to pay for it. It would seem that this information would… Continue reading Unicorn drink – Well played Starbucks!

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Curb cravings and fight fatigue…..Yes you can!!

Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!

Fitness · Health · Running · Uncategorized

9 Tips for Running in the Dark

As summer fades away into a distant memory, fall creeps its way in with pumpkin spice everything, apples, crisp air, cooler temps, and changing leaves. It also brings with it less sunshine and dark mornings and dark evenings. These dark days make it hard to get those miles in even though the temps are perfect… Continue reading 9 Tips for Running in the Dark

Food · Health · Uncategorized · Working Mom

How to Handle Those Sweet Treat Temptations

The moment you make a commitment to change something in your nutrition is the exact time that your co-worker thought it would be nice to pick up those donuts for the office, or a client drops off some chocolates as a thank you, or you are going to a kid’s birthday party where pizza and… Continue reading How to Handle Those Sweet Treat Temptations