Family · Fitness · Health · Working Mom

8 Easy Workout Tips for Working Moms

 As mom’s who work there is the responsibility to take care of the family, the housework and your responsibilities at work. Whether you work outside the home or inside the home these are applicable to you. Really these tips are for anyone, but since I’m a working mom myself I understand the demands that can… Continue reading 8 Easy Workout Tips for Working Moms

Fitness · Health · Working Mom

Too busy to exercise? Here are 3 tips to help you find the time.

As women we are always busy and being pulled in a thousand different directions.  It’s hard to say no sometimes, and we just want to be everything for everyone. Honestly though, that’s just not possible, especially if we aren’t taking the time to take care of ourselves. In order to be there for others we… Continue reading Too busy to exercise? Here are 3 tips to help you find the time.

Food · Health · Uncategorized · Working Mom

How to Handle Those Sweet Treat Temptations

The moment you make a commitment to change something in your nutrition is the exact time that your co-worker thought it would be nice to pick up those donuts for the office, or a client drops off some chocolates as a thank you, or you are going to a kid’s birthday party where pizza and… Continue reading How to Handle Those Sweet Treat Temptations