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STRENGTH TRAINING FOR RUNNERS

We know it’s important and we’re suppose to do it, but we all hate it!!  STRENGTH TRAINING!

Yet if you truly want to see your times drop and really hit your PR than you must add in strength training.  I promise you it’s not hard and it will be worth it!

Get started today by downloading my Strength Training for Runners Guide with 3 strength workouts specifically for runners.

BUSY WOMAN’S GUIDE TO FINDING TIME TO EXERCISE

It’s essential that we make that time because we must take care of ourselves in order to give others the best version of ourselves.  If we aren’t healthy how can we be there for our family and friends?

Download the Busy Woman’s Guide to Finding Time to Exercise for tips and tricks to not just finding time but making the time, and receive 3 workouts that you can do at home with just a set of dumbbells!