Strength Training for Runners

STRENGTH TRAINING FOR RUNNERS

We know it’s important and we’re suppose to do it, but we all hate it!!  STRENGTH TRAINING!

Yet if you truly want to see your times drop and really hit your PR than you must add in strength training.  I promise you it’s not hard and it will be worth it!

Get started today by downloading my Strength Training for Runners Guide with 3 strength workouts specifically designed for runners.