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Curb cravings and fight fatigue…..Yes you can!!

Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!

Fitness · Running · Workout

Workout Recap – 5K Training Week 7 – Time to Focus

After being sick for almost 2 weeks straight I was so ready to get back to consistency and routine both with exercise and just daily life. Between work, following up with clients and house chores life had become chaotic. Towards the end of those 2 weeks of dealing with sickness and not getting any better… Continue reading Workout Recap – 5K Training Week 7 – Time to Focus