As a runner I spent many many years avoiding the fitness center, staying as far away from the weight room as possible, but over the last year I have le arned the error of my ways and am now reaping the benefits of adding in strength training to my running routine. I’m here to tell… Continue reading Why runners should strength training and a free workout video
There isn’t much to this weekly workout recap because it was another slow down kind of week. We were busy, I was tired and stressed out so moving slowly felt good for my body and my mind. Now by Saturday my frustration had built up and I badly needed to sweat it out. Thankfully I… Continue reading Green smoothie and the weekly workout recap
Curb cravings, fight fatigue and help build lean muscle…..YES, YES and YES!!!! This is all possible with the help of Branched-Chain Amino Acids, or BCAAs. These amino acids are leucine, isoleucine, and valine and they aid in decreasing hunger, proving energy, regulating blood sugar, and increasing muscle mass. Ok this is great, but how do… Continue reading Curb cravings and fight fatigue…..Yes you can!!
A few years ago I made green muffins for my son for St. Patrick’s Day and I remember them being simple and easy. Unfortunately I couldn’t find that recipe so I had to look through Pinterest for some new inspiration. I saw blender muffins and was immediately hooked. Throw everything into the blender then pour… Continue reading Green Spinach- Banana Muffins
We all experience it. No one enjoys it. It feels awful. But how do we overcome it…..bloating! Bloating happens to many of us, but it shouldn’t be something we deal with on a weekly or even daily basis. There are several different causes of bloating, and several different ways to prevent and help it go… Continue reading Top 6 Ways to Avoid Bloating