Food · Health · Running

Top 10 Weight Loss Foods for Women Runners

If you run you know the insatiable hunger that comes with it, especially after a long run. After a run you feel like you could (and sometimes even do) eat this plus dessert!!! You are hungry, so you eat, then you are still hungry so you eat some more….and the cycle continues. It’s frustrating, annoying… Continue reading Top 10 Weight Loss Foods for Women Runners

Food · Health · Uncategorized · Working Mom

How to Handle Those Sweet Treat Temptations

The moment you make a commitment to change something in your nutrition is the exact time that your co-worker thought it would be nice to pick up those donuts for the office, or a client drops off some chocolates as a thank you, or you are going to a kid’s birthday party where pizza and… Continue reading How to Handle Those Sweet Treat Temptations