Food · Health · Running

Top 10 Weight Loss Foods for Women Runners

If you run you know the insatiable hunger that comes with it, especially after a long run. After a run you feel like you could (and sometimes even do) eat this plus dessert!!! You are hungry, so you eat, then you are still hungry so you eat some more….and the cycle continues. It’s frustrating, annoying… Continue reading Top 10 Weight Loss Foods for Women Runners

Fitness · Health · Running

Feeling the Runner’s High and the weekly workout recap

For the first time in a few weeks I’m really feeling confident in my abilities for the 5K race at the end of April. After getting sick in February, then dealing snow and a drop in temperatures it’s been tough getting back into the swing of things with consistency and more miles. Finally this week… Continue reading Feeling the Runner’s High and the weekly workout recap