Food · Health · Running

Top 10 Weight Loss Foods for Women Runners

If you run you know the insatiable hunger that comes with it, especially after a long run. After a run you feel like you could (and sometimes even do) eat this plus dessert!!! You are hungry, so you eat, then you are still hungry so you eat some more….and the cycle continues. It’s frustrating, annoying… Continue reading Top 10 Weight Loss Foods for Women Runners

Fitness · Running · Workout

Why runners should strength training and a free workout video

As a runner I spent many many years avoiding the fitness center, staying as far away from the weight room as possible, but over the last year I have le arned the error of my ways and am now reaping the benefits of adding in strength training to my running routine. I’m here to tell… Continue reading Why runners should strength training and a free workout video